MOVE your BODY MOVE your Heart!

 

479874_10200797865486643_955080733_n.jpg

Yoga, dance, & heart openings are like medicine to your entire being. You hold stress and traumas inside your joints and muscles, so it is pertinent to your overall health to incorporate movement into a sustainable health & wellness plan. All body systems need to be in balance for optimal wellbeing. 

I can develop a personalized plan of action to not only get you started, but to find what invigorates you and brings you joy so that this new life style will be sure to last. I don't exercise unless it's FUN! I will teach you how to get in shape, bring your sexy out, & have a blast doing it. 

 

Testimonials

 

"Robin was able to guide a room full of hardworking, well educated and ambitious women to a place where aunthenticy was felt among and between us all. This exercise will be one of the most memorable in my life. I cannot thank her enough for making herself available and showing up with such grace and confidence."
~Carissa Phelps, CEO, Runaway Girl FPC
 
"I appreciated your words of wisdom when you led the yoga class at the retreat!  I loved your calmness and even flow pace of the yoga moves, and I was truly touched by your encouragement to be kind to myself and to be mindful of when I become negative and use critical/harsh words towards myself.  That stuck with me, and now if I utter something negative to myself, I either out loud (as long as no one is around) or to myself will “retract” or “delete” or “rewind” what I said and then try to engage a positive dialogue of myself.  Thank you for that gift, I am truly grateful and still feeling the benefits 1 month later!"
~Rose Mukhar
Social Justice and Victims’ Rights Attorney
Founder, Justice At Last, Inc.
 

"Robin, you were absolutely amazing in your opening Yoga class. As pretty much a first timer I was reluctant to do a 7am class. I expected to be in pain but what you showed was not only explained very well and felt wonderful on my body, but things I felt I could do at home. And no doubt your closing workshop of course was just as inspiring."

~Stacy Jewell, Improv Facilitator

37503_1543392632887_6709325_n.jpg

Private Sessions

The advantage of having private one-on-one sessions is to receive  undivided personal  attention to your specific needs and goals without the distraction of a class.  In this type of intimate setting, you are able to let go of self-judgment and insecurity and submerse yourself into your fitness & wellness goals with me. In person if you are local or Via Skype! 

37503_1543392592886_2952154_n.jpg

Community Classes

I teach a limited number of community classes in my local area where you can enjoy the sweet ambiance of fellow yogis taking this journey inward together. Community classes are a low-cost way to get yourself moving and motivated. I am located in the San Francisco Bay area where I hold two weekly classes when I am not on the road. 

39017_1543466794741_8177107_n.jpg

Workshops/Retreats

I design beautiful curriculums and workshops tailored to specific topics and the needs of the participants to create a sacred space for people to have an EXPERIENCE. Organizations benefit from creating wellness in their staff and clients. You can book me for your conference or retreat to bring a customized workshop on fitness & wellness for the people you care about.